I taught aerobics for 10 years while in college and graduate school and I had a complete misperception of yoga and its benefits.
Through training with Kelly, I have discovered that I could get a true workout where my body would shake and beads of sweat would magically appear while ending the session feeling like I had just had a massage.
I didn’t have time or inclination to go to a class at a yoga studio.
Private yoga is rewarding and special in many ways.
It not only affected my work, but also kept me from doing fun things with my kids.
Her sessions were therapeutic and almost indescribable; each one was tailored to how I was feeling that day and what my goals were.
They focused on strength, flexibility and mental clarity, and pushed me to limits I hadn’t reached before in yoga.
In addition to a great workout and all-important “me” time, my body just hurts less and works better than it ever has before in my adult life.
Kelly’s accessibility in between sessions is also astonishing.